How Too Much Exercise Can Be Bad For Your Health
Posted: May 25, 2020
Exercise is good for your health – we all know that. But it is possible to exercise too much. In fact, recent studies have found that overdoing it could cause damage to your body and your brain. How Much Is Too Much Exercise? Regular exercise can help you maintain a healthy weight, improve your cardiovascular health, lower your risk for diabetes, and even improve your...
The Importance Of A Yearly Physical With Your Doctor
Posted: May 10, 2020
One of the reasons why it is so important to have health insurance is that it makes it possible to get yearly physical exams and preventative medical care. Conscientiously getting your annual exam is one the best things you can do for your health. The following are some of the reasons why a yearly physical is so critical to your health overall. Reasons To Get...
Managing Your Health After 50
Posted: April 25, 2020
By the time we reach our 50s, we have to face the fact that we’re growing older. Metabolism slows down, muscle mass decreases, and it takes more work to accomplish less in terms of fitness. For many men and women, the 50s are a time when a number of life changes occur – including changes to body. Although the risk for chronic health problems increases...
Communities Coming Together During The COVID-19 Pandemic
Posted: April 14, 2020
The best in human nature is revealed during trying times, and the COVID-19 pandemic is no exception. Throughout cities, towns, and rural communities in the USA, people are exhibiting the spirit of generosity every day, from a simple neighborly act to volunteers working long hours to provide vital services. Whether it’s ensuring an elderly neighbor is provided with food and supplies, providing support to local...